About Us

Embody health & fitness is committed to helping individuals, teams and groups to develop their greatest potential through the impact of health & wellness.  Our goal is to find the best solution for you and your current lifestyle. We specialize in fat loss coaching to create a more empowering self & healthier body. We place a large emphasis on moving better and improving performance to optimize results and maintenance.

Our Latest Blog Posts

Pоѕturе аnd Pеrfоrmаnсе

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Gооd роѕturе іѕ ѕееn tо hаvе mаnу аdvаntаgеѕ.…

Resistance Training, how to get started!

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Weight or resistance training is highly effective and doesn’t…

An Introduction To Interval Training

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Interval training is the best workout for fat burning, where …

Massage therapy can help you get better sleep

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Studies show that the most common cause of todays health problems…

Benefits of Fish Oil for Fitness and Health

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When the words oils and fats are mentioned, health-conscious…

Top Natural Ways to Increase Energy

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Forget about energy drinks and coffee. Make sure you have the…

Free 7 Day Kick Start Program