Massage therapy can help you get better sleep

Studies show that the most common cause of todays health problems could be lack of sleep. Most commonly caused by too much stress. Aside from improper diet, and unhealthy life style, prolonged periods of stress subconsciously affect many systems of the human body, lack of sleep may lead to possible health problems such as gastrointestinal disorders, heart disease, memory loss, and decreased immune function.

One of the most popular stress-reduction techniques being practice nowadays is massage therapy apart from using stress-relieving tablets and capsules. By definition, massage therapy is a hands-on manipulation of the soft tissues that include muscle, skin, tendons, and associated fascia, ligaments. Massage therapy also concentrates in treating joint capsules in the body. Apart from decreasing muscular tension and increasing the removal of metabolic waste, massage therapy also promotes nutrient delivery to healing tissue caused by extended periods of stress and will eventually help a person to get better sleep.

The wonders of massage therapy

Indeed, massage therapy has become a significant part of general health care for many people living in todays stressful world. Numerous professionals and even traditional healthcare systems throughout the world recognizes that massage therapy can play an important role in treating chronic ailments can and contribute to a higher sense of general well-being since it greatly helps people get better sleep.

Considered as the modern antidote for stress, massage therapy helps combat stress by trying to reduce the tension build up in the muscles. Aside from boosting the immune system, massage therapy prevents the decrease in circulation and nutrient delivery to tissues. Known as one of the ultimate stress reducers, more professionals are advising their patients to include massage therapy in their health care treatment plans.

People, especially those who live by the rule of stress and don’t have enough sleep, find massage therapy very helpful in so many ways. Among the extensive benefits of massage therapy, most people consider the therapeutic affect of the treatment on their bodies. Since massage therapy causes diverse physiological effects due to the therapists hands moving over the body, its therapeutic affect is proven to improve health by acting directly on the muscular, nervous, circulatory and immune systems.

Aside from aiming to develop, maintain, rehabilitate, or augment physical function, massage therapy also relieves or prevents physical dysfunction and pain. Massage therapy also relaxes tight and tense muscles while improve circulation, recovery time, and immune system function, which reduce overall stress. And with the continuing research on the beneficial effects of massage therapy, its effectivity was also discovered in controlling chronic or acute pain.

Concentrated in creating different movements that can physically stretch muscles, ligaments, tendons, and fascia, massage therapy also encourages the circulation through the tissue, inhibit muscular spasms, and be either sedating or stimulating to the nervous system.

BENEFITS OF PERCUSSION THERAPY MASSAGE

Physiological Effects of Percussive Massage

Movement is the blueprint for repair. Tissues that heal with functional movement are better suited to meet functional demands. Percussive Massage utilises rapid movement to accelerate the healing process.

Effects on the skin and underlying tissues

• Relation of thickened connective tissue, fascia and adipose tissues
• Break down of adhesions and internal scar tissue, present after injuries or surgery
• Increased venous and lymphatic circulation
• Elongation of muscle fibres
• Increased range of movement by relieving stiff joints.

Effects on Central and Sympathetic Nervous Systems

• Stimulation of receptors localised in muscles, which reduce pain and aid relaxation
• Does to create pain
• Does not engage the inflammatory response
• Stimulation of spinal nerves
• Delivers rhythmical, consistent functional movement to the body.

With the array benefits massage therapy offers to people especially in stress reduction and in helping them get better sleep is no wonder that a wide patronage of it will increase energy and will improve people’s outlook on life.