Gооd роѕturе іѕ ѕееn tо hаvе mаnу аdvаntаgеѕ. Frоm аn аеѕthеtіс роіnt оf vіеw іt саn еnhаnсе іmаgе, ѕеndіng оut thе right ѕіgnаlѕ (body lаnguаgе). Fоr аn аthlеtе іt іѕ ѕееn tо bе еѕѕеntіаl. But whаt іѕ a gооd роѕturе? Wе rесоgnіѕе рооr роѕturе whеn wе ѕее it, аѕ it іѕ еvіdеnt іn thе mаjоrіtу […]
Weight or resistance training is highly effective and doesn’t require you to go out and buy an entire weight training gym. When first starting out with weight training you can easily use household items to add weight as you exercise. For example you can use water bottles filled with sand or even lift up a […]
Interval training is the best workout for fat burning, where you need to alternate between a short burst of hard exercise and a short period of easy recovery. For example, after a 3-5 minute warm-up of moderate cardio, you’d do 1 minute at a slightly harder than normal cardio pace and then bring the intensity […]
Studies show that the most common cause of todays health problems could be lack of sleep. Most commonly caused by too much stress. Aside from improper diet, and unhealthy life style, prolonged periods of stress subconsciously affect many systems of the human body, lack of sleep may lead to possible health problems such as gastrointestinal […]
When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realise is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental rather than beneficial to their health. The Truth about Fish Oil Essential fatty acids […]
Forget about energy drinks and coffee. Make sure you have the basics right before you put stimulants into your body. Through my experience I get asked consistently on the subject of energy levels. It is possible to increase energy naturally, and have a healthy steady supply to get you through each day. By adjusting your […]
Metabolism is the speed at which your body breaks down your foods and turn them into energy. The faster you break down energy and use energy, the less likely you are to store calories as fat. In other words, the higher your metabolism, the less fat your body will naturally maintain. How do you boost […]
It іѕ a good іdеа tо underѕtand the dіffеrеnсе between ѕіmрlу losing weight аnd сhangіng bоdу composition. Being able tо differentiate the two will ensure you understand and choose the рrореr раth tо gеt rеѕultѕ аnd mаіntаіn thеm. Tо mаnу rеаdеrѕ, thіѕ mау ѕееm lіkе a technical oversight thаt wіll cause no consequеnсе, but іt […]
Hi Everyone! I’m conducting a simple Health & Fitness survey and would love it if you could complete it. Click Here It is very short and will only take a couple minutes to complete. ? Thank you Coach Rob
Success!!! What is it? What does it really mean to be successfull? Is it the dream job? Dream relationship? Your ultimate physique? These could be the questions we ask ourselves to “check in” and evaluate our lives. My background is Health and psychology. I’ve studied the human mind since I was 14 & have been […]
